Free guided recovery sessions for artists, crew and ravers.
Recovery does not begin when life slows down. It begins the moment the nervous system feels safe enough to let go.
These guided sleep sessions were created for the realities of nightlife. Whether you're coming home after a show, finishing a long shift or returning from a festival, they are designed to help your body transition from high stimulation into deep rest.
Each session combines guided hypnosis with binaural beats and the 528 Hz Solfeggio frequency to support relaxation as you fall asleep.
Whether you have a full night ahead or only a few hours before the next day begins, the goal remains the same.
To help your body make the most of the sleep available. Through deeper restoration, better recovery and a calmer nervous system.
Best experienced with headphones
Binaural beats require stereo separation to work effectively. Headphones are strongly recommended for full benefit.
Simply allow yourself to rest.
For crew & production
Guided sleep · Binaural · 528 Hz
For artists & performers
Guided sleep · Binaural · 528 Hz
For ravers & festival-goers
Guided sleep · Binaural · 528 Hz
These sessions are a starting point.
Crew School offers structured, ongoing support — education, regulation practices, expert-led sessions and community — designed specifically for the realities of the music industry.